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WORKOUT OF THE DAY

16.1.18

15/1/2018

 
Perform 10 rounds of the following, completing as many reps of each exercise as possible:

30 seconds of toes-to-bars

Rest 30 seconds

30 seconds of dips
Rest 30 seconds

30 seconds of body-weight deadlifts
Rest 30 seconds

30 seconds of handstand push-ups
Rest 30 seconds


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  • Home
    • Kontakt
    • Coaches
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  • WOD
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  • CrossFit
    • Was ist Fitness/CrossFit?