16.1.17

Benchmark Day:
"Elizabeth"
21-15-9 for time
Clean 60/40kg
Ring Dips
Time cap: 12 min

Compare with 3.7.15 and 12.5.15

Scaling: Clean
50/35kg Intermediate
35/20kg Beginner (Intro)
Ring dips - on Box / Handrelease Pushups

Core work:
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

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