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WORKOUT OF THE DAY

16.1.14

15/1/2014

 

Strength:
3-3 position (hip, knee, floor) snatch x 3
3-3 position (hip, knee, floor) clean + 1 jerk x 3

WOD:
21-15-9 
-power clean
-box jumps
-1 arm KB Snatch alternierend


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit