16.11.20

Metcon:
Every 6 min x 4 Rounds
21/17 Calorie Row
11 Burpee Box Get Overs (30/24)
15/12 Calorie Row
11 Burpee Box Get Overs (30/24)
9/7 Calorie Row

Back Squat
Every 2:15
5 sets x 4 reps @ 85% 1 RM back squat.