16.11.18

Dynamic Effort Lower Body Day

Strength:
- 20“ Box Jump, work up to max DBs in each hand
- Box squat @55% + 25% Band Tension - 10x2
- Squat Top Set: Back Squat - 2x5, start with 60 % 1RM

Core/Abs:
Tabata L-Sit Hang from Rack

WOD:
For time:
15 DL 70/50kg
15 Burpees over Bar
12 Shoulder to Overhead 70/50kg
12 Burpees over Bar
9 Squat Cleans 70/50kg
9 Burpees over Bar
TC 10 min