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WORKOUT OF THE DAY

16.11.16

15/11/2016

 
Benchmark Day:
"Jackie"
For time:
1000 m row
50 Thrusters 20/15 kg
30 Pullups
TC 15 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos