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WORKOUT OF THE DAY

16.11.15

15/11/2015

 
5x5 Power Clean
55%/65%/75%/80%/85%

​AMRAP 12 min
-10 burpee box overs "24m "20f
-12 shoulder to overhead anyway 42,5/30kg
-14 toes to bar

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit