16.10.20

Max Effort Upper Body Day

Strength: 

• Behind the Neck Jerk + Pause Jerk + Jerk - find your max
• Wide grip banded inverted row 3x10

Metcon: 
"Tabata Something Else"
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats
Tabata Interval (20 secs on and 10 secs off) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no additional rest between movements.


Score is the total reps performed in all of the intervals.