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WORKOUT OF THE DAY

16.10.20

15/10/2020

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Max Effort Upper Body Day

Strength: 
  • Behind the Neck Jerk + Pause Jerk + Jerk - find your max
  • Wide grip banded inverted row 3x10

Metcon: 
"Tabata Something Else"
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats
Tabata Interval (20 secs on and 10 secs off) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no additional rest between movements.


Score is the total reps performed in all of the intervals.
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit