16.10.15

5x3 High hang squat clean
5x3 Low hang squat clean

​Complete as many reps as possible in 20 minutes of:
15 clean and jerks 40/30kg
Rest 1 minute
15 clean and jerks, 50/35kg
Rest 1 minute
15 clean and jerks, 60/40kg
Rest 1 minute
15 clean and jerks, 70/45kg
Rest 1 minute
15 clean and jerks, 80/50kg
Rest 1 minute
15 clean and jerks, 90/55kg