16.10.14

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WORKOUT OF THE DAY

16.10.14

16/10/2014

Technique: Snatch from blocks

WOD 1:
For time
15-12-9
Squat snatch
Kettlebell swings 24/16

4 min rest

WOD 2
12-9-6
Squat snatch
Kettlebell swings 24/16

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?