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WORKOUT OF THE DAY

16.10.14

16/10/2014

1 Comment

 
Technique: Snatch from blocks


WOD 1:
For time
15-12-9
Squat snatch
Kettlebell swings 24/16

4 min rest

WOD 2
12-9-6
Squat snatch
Kettlebell swings 24/16
1 Comment
Rhonda Roaming link
24/3/2021 09:47:50

Goood reading your post

Reply



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