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WORKOUT OF THE DAY

16.10.13

15/10/2013

 

Hang power clean 3 x 5
Thrusters 3 x 5

for time:
-30 wall ball 9/6kg
-30 hang power clean 50% 5 rep max
-15 burpees
-20 wall ball 9/6kg
-20 hang power clean
-10 Burpees
-10 wall ball 9/6kg
-10 hang power clean
-5 burpees

Dario
16/10/2013 09:25:05

Buuuuhuuuuu ich will Au!!

Manu
16/10/2013 11:16:55

ich will auch!


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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos