16.10.13

Hang power clean 3 x 5
Thrusters 3 x 5

for time:
-30 wall ball 9/6kg
-30 hang power clean 50% 5 rep max
-15 burpees
-20 wall ball 9/6kg
-20 hang power clean
-10 Burpees
-10 wall ball 9/6kg
-10 hang power clean
-5 burpees