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WORKOUT OF THE DAY

15.9.23

14/9/2023

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 Metcon: 
15 rounds for time of:
200m run
3 ring muscle-ups or scaling option
TC 35 min
​
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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos