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WORKOUT OF THE DAY

15.9.15

14/9/2015

 
Hero WOD: "McGhee"
AMRAP 30 min
5 Deadlifts 125/85kg
13 Push-ups
9 Box jumps, 24/20 inch box


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos