15.9.14

Mobility Exercise of the week: hamstring flossing

Skill: KB snatch

Strength: Frontsquat 3-3-3-3
Metcon:
8 min. AMRAP
2,4,6 ... + 2 reps each round
Frontrack lunges 60/40
Kettlebell swings 24/16

1 minute rest

3 min AMRAP
90 sec kettlebell snatch left
90 sec kettlebell snatch right