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WORKOUT OF THE DAY

15.8.18

14/8/2018

 
3-4 Athletes per Station
30 Minute EMOM
Min 1: 15/12 Cal Row
Min 2: 3 Wall Climbs (chest at wall!)
Min 3: 10 Keg Press

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos