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CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

15.8.18

14/8/2018

 
3-4 Athletes per Station
30 Minute EMOM
Min 1: 15/12 Cal Row
Min 2: 3 Wall Climbs (chest at wall!)
Min 3: 10 Keg Press

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?