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WORKOUT OF THE DAY

15.8.14

14/8/2014

 
Strength: 
Pullup 5x2

In 18 min:
1000m rudern
2000m rennen
In der restlichen Zeit mache AMRAP Pushups oder HSPU


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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos