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WORKOUT OF THE DAY

15.7.19

14/7/2019

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Max Effort Lower Body Day

Strength: 
- Deficit Deadlift (standing on a 15kg plate) with 25% chains - 1 RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- For time: 30 Box Jump Overs 30/24“

Core/Abs:
3 Rds of
8 strict T2B
8 Weighted Good Mornings

Metcon:
For time
50 Wallballs
40 Pullups
30 Wallballs
20 Pullups
10 Wallballs
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit