15.7.19

Max Effort Lower Body Day

Strength: 
- Deficit Deadlift (standing on a 15kg plate) with 25% chains - 1 RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- For time: 30 Box Jump Overs 30/24“

Core/Abs:
3 Rds of
8 strict T2B
8 Weighted Good Mornings

Metcon:
For time
50 Wallballs
40 Pullups
30 Wallballs
20 Pullups
10 Wallballs