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WORKOUT OF THE DAY

15.7.17

14/7/2017

 
Skill: 7 min Handstand work

In teams of two, only one teammate working at a time, complete as quickly as possible:

1500m row
50 Pull Ups
100 Push Ups
200 Squats
1500m row

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • Schwimmen
  • CrossFit
  • Stundenplan & Abos