15.7.15

Strength Cycle 3 Week 3 Deadlift 5/3/1

Team-WOD in teams of 2:
20 min AMRAP:
400m run
40 sit-ups
30 box jumps
20 kettlebell swings 32/24 kg
10 HSPU
5 bar muscle-ups

Everybody runs, split reps as needed.