15.6.2020

Strength: 
1) Back Squat:
Work up to a 5 RM.
Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.

2) Push jerk:
Work up to a 5 RM.
Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.

3) Strict weighted pull ups:
3-5 sets x 5 reps (AHAP) @pullup bar

Metcon:
5 rounds - every 3 minutes, complete:
15 KB SDHP 24kg/16kg
10 KB Swing 24kg/16kg
5 KB Snatch, each arm 24kg/16kg
Max reps Double Unders