15.6.18

Max Effort Upper Body Day

Strength: 
- Bench Press with Straight Bar Against 25% Hanging Chains - 1RM
- Strict Press - 6x6
**Start at 50% (of 1RM). Increase by 2.5% (of 1RM) each week.

Accessory:
- Barbell Skull Crushers, Laying on Floor, Pause weight on the floor behind your head,
roll back then forward and extend - 3x10

Core/Abs:
- Ab Rollouts (Barbell, Knees or straight Legs) - 3x10​

WOD:
Team of 2 
11 Min AMRAP 
Row 
M/M-200 cal
M/F-175 cal
F/F-150 cal
In Remaining Time: Max Bench Presses with 60/40kg