Max Effort Upper Body Day
- Bench Press with Straight Bar Against 25% Hanging Chains - 1RM
- Strict Press - 6x6
**Start at 50% (of 1RM). Increase by 2.5% (of 1RM) each week.
- Barbell Skull Crushers, Laying on Floor, Pause weight on the floor behind your head,
roll back then forward and extend - 3x10
- Ab Rollouts (Barbell, Knees or straight Legs) - 3x10
Team of 2
11 Min AMRAP
In Remaining Time: Max Bench Presses with 60/40kg
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