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WORKOUT OF THE DAY

15.6.16

14/6/2016

 
Strength Cycle 3 Week 2: Makeup Benchpress and Squat

5 min Handstand practice (on parallettes)

4 Rounds for time:
10 alt. Pistols 
20 Abmat situps
30 Double unders
400m run
Time cap 20 min

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  • Home
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  • TRAINING
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