15.6.15

Skill: 5 min Pistol work

Strength Cycle 2 week 3: Squat

In 12 min:
3 Rounds
30 unbroken SU
14 Wallballs 14/8
(m: 2,7m / f: 2,4m)
7 Deadlifts 70/50kg
then
3 Rounds
9 Pushups
11 Butterfly Situps
13 OH Squat 30/20kg
then (if time left...)
AMRAP unbroken DU