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WORKOUT OF THE DAY

15.5.17

14/5/2017

 
Week 3 of our Strength Program: 5x 75%, 3x 85%, 1+ 95%
Benchpress 5/3/1

Conditioning:
AMRAP 7 min:
Wallballs 20/14 lbs
On the minute, starting on the 0:00, complete 7 Deadlifts 100/70kg

Rest 5 min

For time:
30 Pullups
50 Pushups
70 Air Squats


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Box Rules
  • Home
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