15.5.17

Week 3 of our Strength Program: 5x 75%, 3x 85%, 1+ 95%
Benchpress 5/3/1

Conditioning:
AMRAP 7 min:
Wallballs 20/14 lbs
On the minute, starting on the 0:00, complete 7 Deadlifts 100/70kg

Rest 5 min

For time:
30 Pullups
50 Pushups
70 Air Squats