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WORKOUT OF THE DAY

15.5.15

14/5/2015

 
Strength week 2: Makeup

High Box Jumps
10x1 Jump

Vertical Jump with Bar Above Knee with Snatch Grip 
3 Sets of 3 Reps @ 50%

Hang Snatch
7 Sets of 1 Rep @ 75%




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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit