15.5.14

Skill: 
Skin the cat
Front Lever

5 Runden:
5 - Clean & Jerk 60/40kg
10 - Burpees Clean Deadlift to knee


Weightlifting: 

Clean Deadlift to knee

1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 100%
1 Set of 1 Rep @ 95%

Clean & Jerk
2 Sets of 2 Reps @ 80%
2 Sets of 1 Rep @ 85%

Press from Split Positon + Overhead Split Squat 
3 Sets of 2 Pr.Sp.Ps. + 2 O.Sp.Sq. (Each Leg)

Back Squat
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 3 Reps @ 85%