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WORKOUT OF THE DAY

15.5.14

15/5/2014

 

Skill: 
Skin the cat
Front Lever

5 Runden:
5 - Clean & Jerk 60/40kg
10 - Burpees Clean Deadlift to knee


Weightlifting: 


Clean Deadlift to knee

1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 100%
1 Set of 1 Rep @ 95%

Clean & Jerk
2 Sets of 2 Reps @ 80%
2 Sets of 1 Rep @ 85%

Press from Split Positon + Overhead Split Squat 
3 Sets of 2 Pr.Sp.Ps. + 2 O.Sp.Sq. (Each Leg)

Back Squat
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 3 Reps @ 85%

Dani Mani
14/5/2014 23:24:57

was gibt es im ersten set beim weightlifting???


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