15.4.19

Weightlifting:
EMOM x10
1 Snatch Pull
1 Hang Squat Snatch
1 Squat Snatch
Start with 50% 1RM Snatch and increase

Gymnastics:
EMOM x6
5 L-Sit pullups

Metcon:
AMRAP 10min:
3-6-9-12-etc
OH Squats 43/30kg
Push Press 43/30kg