15.4.17

In Teams of 4:

Workout 1:
For time
40x DB snatch 22.5/15kg
40x Toes to bar
40x Situps
40x Thrusters 45/30kg
5 minute time cap

Rest 5 min

Workout 2:
For time
40x Overhead squat 45/30kg
20x DB burpee over box (22,5/15kg DBs, 24/20" box)
40x Pullups
40x Wallballs 20/14 lbs 
5 minute time cap

Rest 5 min

Workout 3:
For time
30x pistols
15x Bar Muscle ups
30x Sumo Deadlift High Pulls 45/30kg
30x Handstand push-ups
5 minute time cap