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WORKOUT OF THE DAY

15.4.16

14/4/2016

 
Deadlift 5/3/1

For time:
50 deadlifts 60/40kg
50 box jumps
50 KB swings 24/16kg
50 knee to ellbow
50 burpees

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos