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WORKOUT OF THE DAY

15.3.13

14/3/2013

 
CrossFit Games Open 13.2
AMRAP 10 min

5 Shoulder to overhead 55/35kg
10 Deadlift 55/35 kg
15 Box Jumps

Hier noch mehr Infos:
http://games.crossfit.com/workouts/the-open#tabs-2

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos