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WORKOUT OF THE DAY

15.2.17

14/2/2017

 
CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch 34/20kg 
30 Snatch 61/34kg
30 Snatch 75/45kg
Snatch 95/55kg, as many reps as possible

2-3 Rounds of
Side Plank Reverse Fly 10x/side
V-Flys on bench 15x
Band Pull Apart 20x

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  • Home
    • Kontakt
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    • Was ist Fitness/CrossFit?