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WORKOUT OF THE DAY

1.5.14

30/4/2014

 
Skill:
5x2 Push thrus
5x5 Kipping Pullup-Toes to bar Kombi


10 Runden
1 Min Wallballs
 15 sek Pause
30 sek ring dips
 15 sek Pause


Weightlifting

Hang Snatch
2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Snatch Pull
3 Sets of 5 Reps @ 80%

Back Squat
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
2x5 @ 75% Pause unten
2x5 @ 75% 1 1/4 Squat

Press
1 Sets of 5 Reps @ 40%
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
3 Sets of 5 Reps @ 70%



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit