1.5.14

Skill:
5x2 Push thrus
5x5 Kipping Pullup-Toes to bar Kombi

10 Runden
1 Min Wallballs
 15 sek Pause
30 sek ring dips
 15 sek Pause

Weightlifting

Hang Snatch
2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Snatch Pull
3 Sets of 5 Reps @ 80%

Back Squat
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
2x5 @ 75% Pause unten
2x5 @ 75% 1 1/4 Squat

Press
1 Sets of 5 Reps @ 40%
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
3 Sets of 5 Reps @ 70%