• Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?
CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?

WORKOUT OF THE DAY

15.12.17

14/12/2017

 
- 5 rounds of:
1 min. max reps KB swing 32/24kg
1 min. rest
*goal is 30 or more reps each round

-5 rounds of:
1 min. max reps Wallballs 20/14 lbs
1 min. rest
*goal is 20 or more reps each round
​

-5 rounds of:
1 min. max reps Double unders
1 min. rest

Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?