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WORKOUT OF THE DAY

15.12.17

14/12/2017

 
- 5 rounds of:
1 min. max reps KB swing 32/24kg
1 min. rest
*goal is 30 or more reps each round

-5 rounds of:
1 min. max reps Wallballs 20/14 lbs
1 min. rest
*goal is 20 or more reps each round
​

-5 rounds of:
1 min. max reps Double unders
1 min. rest

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Box Rules
  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos