15.12.17

- 5 rounds of:
1 min. max reps KB swing 32/24kg
1 min. rest
*goal is 30 or more reps each round

-5 rounds of:
1 min. max reps Wallballs 20/14 lbs
1 min. rest
*goal is 20 or more reps each round
​
-5 rounds of:
1 min. max reps Double unders
1 min. rest