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WORKOUT OF THE DAY

15.12.16

14/12/2016

 
Conditioning:
5 Rds
200m Run
20 T2B
20 Wallballs (20/14)

Core Work:
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos