CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

15.12.14

14/12/2014

Mobility Exercise of the Week: Hamstring floss wit barbell

Strength: 5x5 Pullups

3 RFT
20 Push Press 50/35kg
30 sec Parallettes L-Sit
800m run

Time cap 25 min

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