15.1.20

Dynamic Effort Upper Body Day

Strength: 
- Floor Press @75% - 9x3 (3x3 close, 3x3 middle, 3x3 wide grip)
- Bench Press Top Set, close grip - 1x8
  Start with 75% 1RM, +2,5kg/week
- Strict Pullups against band around neck - 3x8

Core/Abs:
Standing Banded Oblique Twists - 3x25 /side
 
Metcon:
8 Rounds for time
8 V-Ups
8 Ring Dips
8 Pullups
TC 14 min