15.1.19

Max Effort Lower Body Day

Strength: 
- Back Squat + 25% hanging Chains - 1RM
- Barbell Front Loaded Step Ups - 3x10 per leg

Core/Abs: Jackknives 35 reps

WOD:
For Time:
30 Rounds
1 Deadlift 140/90kg
15 Double Unders
TC 18 min

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