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WORKOUT OF THE DAY

15.1.18

14/1/2018

 
3x10 One Arm DB OH Squat

AMRAP 10 min
12 DB Clean and Jerk 
12 Renegade Rows 

Rest 5 min

AMRAP 5 min
3 DB Thrusters
3 Burpees
6 DB Thrusters
6 Burpees
+3 reps every round

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  • Home
    • Kontakt
    • Coaches
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  • WOD
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    • Was ist Fitness/CrossFit?