15.11.18

Max Effort Upper Body Day

Strength: 
- Floor Press Against 25% Chains - 1RM
- Incline DB Tate Presses Against Bands - 4x10
- (Weighted) Ring Dips - 3x8

Core/Abs:
- Banded Russian Twists - 3x20/side

WOD:
AMRAP 10 min
10 Double unders
10 KB Swings 24/16 kg
20 Double unders
10 KB Swings 24/16 kg
30 Double unders
10 KB Swings 24/16 kg
+10 Double unders each round