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WORKOUT OF THE DAY

15.11.13

14/11/2013

 

- Muscle up progression

- 5x3 Floor Press

"Elizabeth"
21-15-9
Clean 60/40kg
Ring Dips


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos