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WORKOUT OF THE DAY

15.11.13

14/11/2013

- Muscle up progression

- 5x3 Floor Press

"Elizabeth"
21-15-9
Clean 60/40kg
Ring Dips

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos