15.10.20

Max Effort Lower Body Day

Strength: 

• Overhead squat - 1RM
• Speed Pulls: Deadlift @50% + 25-30% Band Tension - 12x1

Core/Abs:

• 3x 1 min Banded Plank March - 1 min Rest

Metcon: 
For time:
20-18-16-14-12-10
Alt. Back Rack Step Back Lunges 43/30kg
10-9-8-7-6-5
Push Press 43/30kg