15.10.18

Max Effort Lower Body Day

Weightlifting: Hang Power Clean + Hang Squat Clean - 1 RM

Strength: Thruster against bands - 3RM

Accessory: 3x10 heavy good mornings

WOD:
5 rounds for time
5 Thrusters 43/30kg
5 Back Squats 43/30kg
5 Push Press 43/30kg