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WORKOUT OF THE DAY

15.10.15

15/10/2015

 
7x3 1/4 Squat Jumps 30/20kg

AMRAP 12 min
15 Deadlifts 70/45kg
5 Front Squats
15 Toes to bar
200m run

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos