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WORKOUT OF THE DAY

15.10.14

15/10/2014

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Strength:
Good Mornings 5x5


Metcon:
21-15-9
Double unders
Burpees

3 min rest

21-15-9
Double unders
Pullups
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit