CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

15.10.14

15/10/2014

Strength:
Good Mornings 5x5

Metcon:
21-15-9
Double unders
Burpees

3 min rest

21-15-9
Double unders
Pullups

Radio Cicnac link

5/8/2023 16:07:32

God blesss

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