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WORKOUT OF THE DAY

15.10.14

15/10/2014

Strength:
Good Mornings 5x5

Metcon:
21-15-9
Double unders
Burpees

3 min rest

21-15-9
Double unders
Pullups

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
- Home WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?