14.9.2020

Remember: „More is not better, better is better!“ (Brian MacKenzie)

Dynamic Effort Upper Body Day
Strength: 

• Bench Press @55% + 25% bands - 9x3 (3x3 close grip, 3x3 middle grip, 3x3 wide grip)
• Z-Press - 8RM
• DB Row - 3x10

Metcon:
For time:
100 Down and Ups 
100 Situps
100 KB Swings 24/16kg