14.9.17

A.) For time: 2000m row
B.) Tall Cleans 5 x 3
C.) Jerk Balance 
2 x 3 – Empty Barbell
2 x 3 – Light Load (<50%)

For time:
3 Rounds:
10 Hang Power Cleans (95/65)
10 Box Jump Overs (24″/20″)
TC 6 min

Body Armor
3 Sets:
- 15 Dumbbell Pushups  
- 30 second Barbell Overhead Hold 
- 100 Meter Double KB Front Rack Carry
Finish with 50 Band Pull-Aparts