14.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Clean & Jerk 5x2@75%
Clean Pull 4x3@115%
Front Squat 4x2@80%

Conditioning:
7 MInute AMRAP:
3 Burpees
3 Toes to Bar
6 Burpees
6 Toes to Bar
9 Burpees
9 Toes to Bar
etc