14.8.19

Dynamic Effort Upper Body Day

Strength: 
- Bench Press @50% + 25% Chains - 5x5
- Top Set Bench Press, 8 reps, Close grip, +2,5/1,5kg
- Barbell JM Press on Bench with max Chain Weight - 3x8

Core/Abs:
- Banded Standing Side Bends - 3x20/side

Metcon:
For time:
800m run
60 KB Snatches 24/16kg
400m run
30 HSPU
200m run
15 Russian Leg Lifts
TC 18 min