14.8.18

Dynamic Effort Upper Body Day

Strength: 
- Bench Press @50% + 25% Bands - 5x5
(middle grip)
- Bench Press Top Set: close grip, 2x5, 1 min rest

Accessory:
- 1 arm db row 4x8
- strict HSPU 3x5 

WOD:
AMRAP 12min:
10 Benchpress 50/35kg
20 Alt. Pistols
200m run