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WORKOUT OF THE DAY

14.8.17

13/8/2017

 
EMOM 16 min
1.) 6 Strict Toes to Bar / Knees to Ellbow / Knee raises
2.) 10 KB Clean & Jerk 24/16 kg

Rest 2 min

AMRAP 6 min
7 Toes to Bar
7 American KB Swings 24/16kg

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  • Home
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  • TRAINING
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